Flint, Texas · Just south of Tyler
You belong here.
More than a workout. One Ride is a place to get stronger, feel seen, and become part of a community that keeps showing up for one another.
Cycle 45 ✦ Sculpt Cycle ✦ Burn to the Beat ✦ 1RD Strong
More than a workout
Come as you are
One Ride was built on a simple belief: moving your body should feel good, and you should never have to walk into a fitness space wondering if you belong.
There are no leaderboards here. No perfect fitness level required. No pressure to keep up. Just good music, coaches who meet you where you are, and a room full of people who genuinely want to see you win.
We believe fitness is about so much more than how you look. It’s about feeling stronger, clearing your head, finding confidence, having fun, and being part of a community where you are welcomed, seen, and cared for.
Come for the workout. Stay for the people. Leave feeling better than when you walked in.
Come as you are. You belong here.
Cycle. Train. Burn. Belong.
What we do
Four ways to move
Ride to the beat, build real strength, or combine rhythm & strength.
Every class is coached, welcoming, and designed to meet you where you are.
01
Cycle 45
A rhythm based indoor cycling experience driven by music, energy, and community working together in a dark room.
02
Sculpt Cycle
Rhythm cycling plus dumbbells and resistance bands. Cardio and strength in the same ride.
03
Burn to the Beat
Music driven strength. Functional movement and choreography with light dumbbells, bands, and bodyweight.
04
1RD Strong
40 minutes of functional strength with dumbbells, kettlebells, bands, and TRX. Always coached.
First time?
We’ve got you
We know walking into a new studio for the first time can feel a little intimidating, but we promise, you’ll fit right in.
You don’t need to know what you’re doing or be at a certain fitness level; we’ll help you every step of the way.
Come as you are, give it a try, and before you know it, One Ride will feel like home.
Your first week is free.
Try the studio, meet the team, and discover the classes that feel best for you.
Your free week is available to first time local riders.
Create your account
Use our booking link to set up your profile and claim your introductory offer.
Choose your class
Pick the time and format that work best for you. We recommend arriving 10 to 15 minutes early.
We’ll take care of you
Our team will help you get set up, explain the class, and make sure you feel welcome.
What riders say
Five stars, twenty three times
“I just completed the free trial week and I absolutely loved it. The spin classes are the funnest ones I’ve ever been to, and you get such a good workout in.”
Jewel · Google
“Tamra came out and greeted me on my first visit. The ladies in the class were so kind, welcoming and inclusive.”
Google review
“I will never forget my first class because every single person was so welcoming. Walking into a studio of smiling faces and good music makes it all so worth it.”
Kylie K. · Google
5.0 on Google across 23 reviews
Visit
Find us
in Flint
10972 Spruce Hill Rd, Unit 306
Flint, TX 75762
Just south of Tyler, off Old Jacksonville Road in the Flint warehouses, across from St. Mary Catholic Church.