Build strength. Move with confidence.
1RD Strong
40 minutes. Real strength.
Our 40 minute strength training class builds functional strength through upper body, lower body, and full body workouts. Using dumbbells, resistance bands, kettlebells, TRX, and other functional equipment, our coaches guide you through safe, effective work that helps you move better in and out of the studio.
You’ll leave with
That strong, accomplished feeling that comes from realizing you’re capable of more than you thought.
Good for
Anyone who wants to get stronger, move better, and feel more confident, whether you’re brand new to strength training or have been lifting for years.
First time?
What to expect
01
Book online. Pick your class and reserve your spot.
02
Arrive at least 15 minutes before your first class. Our doors lock at class time, so please be on time.
03
Wear trainers you can move in. All equipment is provided.
04
Work at your weight. Your coach will scale it with you.
What are you waiting for?
Your first week is free. Come find out.
Also at One Ride
Cycle 45 ✦ Sculpt Cycle ✦ Burn to the Beat