Strength you can dance to
Burn to the Beat
45 minutes. Functional movement, choreography, and a lot of rhythm.
Burn to the Beat is our music driven strength class that combines functional movements with choreography, turning your workout into a high energy experience. Using light dumbbells, resistance bands, bodyweight exercises, and plenty of rhythm, you’ll build strength, improve endurance, and challenge your entire body.
You’ll leave with
A smile, and probably a little soreness tomorrow.
Good for
Riders who want a strength focused class that’s fun, challenging, and done to the beat. No lifting heavy, no boring reps, just movement, music, and a whole lot of energy.
First time?
What to expect
01
Book online. Pick your class and reserve your spot.
02
Arrive at least 15 minutes before your first class. Our doors lock at class time, so please be on time.
03
Wear trainers you can move in. Weights and bands are provided. The dumbbells are light, eight pounds and under.
04
Work at your weight. Your coach will scale it with you.
What are you waiting for?
Your first week is free. Come find out.
Also at One Ride
Cycle 45 ✦ Sculpt Cycle ✦ 1RD Strong